Dual Swinging

Dual Swinging
New exercise routine?

Tuesday, Thursday, Saturday (upper body) * ISO 20-pound lateral bench press 15 reps 4 sets * Sitting DIP 35 pounds 15 reps 3 sets * Iso lateral shoulder press 25 lbs 15 reps 3 sets bicep curls Hamer £ 15 * 15 reps 3 sets each * ISO lateral arm row of 36 lb Dual 15 reps 3 sets down 50 pounds 15 reps 3 sets Monday, Wed, Fri (lower body) * leg sitting curl 50 pounds 15 reps 3 sets Leg extension * 55 pounds 15 reps 3 sets STALLION £ 60 * * 15 reps 4 sets leg curl 50 lbs 15 repetitions 3 series * Hanging Leg Raise (ABS) * 25 reps 3 sets incline sit-ups 25 reps 3 sets * torso Swing (ABS), 65 pounds 20 reps 3 sets, then each workout I run 25 min Is this good so how would you rate is 1.10 whatever advice?

It looks good, but did not specify what your goals are. If you are trying to lose weight or just want to stay fit then I think this is a good start. However, if you're trying to build muscle, you may want to reduce duplication and increase the weight.

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